I am ready to become a mom. OMG! Am i really ready for it? I was used to a busy lifestyle, but when I heard my baby’s heartbeat, I told myself I need to slow down. Part of slowing down would mean less physical activities and more food for the baby. As the baby grows [...]

Some people are faced with eating disorders, either they are anorexic or bulimic. If your weight is within the normal range there is actually no need to worry about losing weight. So how would you know if you are still in the ideal weight, try to compute your BMI or Body Mass Index. You can [...]

Most moms are faced with problems on what to feed their children. As much as mothers would want to give their children the most nutritional food they want, it’s actually easier said than done. If your child is exposed to too much television, the advertisements will sure entice your child to try out that crispy [...]

Women are not the only ones concern about losing weight. Although men are not really very vocal about it, there are some men who are faced with such concerns. In reality, men are much as vain as women, they are also conscious on their looks. But most men would like to lose weight for health [...]

Weight gain has become a problem to most people. This is because there are less physical activities being done, more often, our fingers are the only ones being exercise because of typing on the keyboard. However, there are still those health conscious people. These people watch what they eat and even calculate their calorie intake. [...]