We all know that we need to exercise more but you want to be certain to go about it the right way. When it comes to exercise, you need to keep in mind a few common mistakes so that you can avoid them. 1. Take on too much too fast: Sure you want to incorporate…
Category Archives: Health
Start an Organic Garden for A Greener Health for Your Family
Environmental and health advocates promote the use and consumption of organically grown fruits and vegetables. Aside from helping the environment by enriching soil quality and preventing soil erosion, the organic farming system also encourages biodiversity. It also helps in the improvement of our long-term health by decreasing our exposure to pesticides and other farm chemicals…
Run For Your Health
One of the most popular forms of exercise nowadays is running. Some people start by just trying it out as an exercise regimen to lose weight or tone their body then eventually evolve into serious runners while there are others who get into the sport and regularly train to join marathon competitions. Running regularly has…
Ways to Stop OCD
“Doubting disease” is what the French call Obsessive compulsive disorder. Your single doubt can start and endless loop of thoughts and ruminations. However whether you are diagnosed with OCD or not, you may still struggle on how to stop being obsessed with a lot of things. There are ways to stop obsession, it is not…
Sweet Dreams or Night Mares?
Stay at home parents are not spared from everyday stress. As a matter of fact it can even be more stressful because you can see and hear the household mess screaming at you. Even in the midst of work, you cannot help but get up from the work area and tidy up a bit. …
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I am Jade. I am Filipina-Dutch and an expat wife. In this blog I would like to share with you tips on home improvement, personal development and family. I hope you enjoy your visit here. -
